Shared parenting

The Parenting Plan is a guide for parents who live apart or who are going through a separation. It gives you the help you need to put aside any differences you may have with each another and agree on arrangements that will bring stability and continuity to your children’s lives.

Making a Parenting Plan can also help prevent future disagreements about parenting issues. You can decide things like where your children will live, when you will each look after them, when they’ll see other family members, and what you’ll do during school holidays and on special days like birthdays and Christmas. It can also help you agree on things like money matters, health issues and how you’ll update the plan as your children grow up.

If you have more than one child, you may want to have a plan for each of them, especially if they’re very different ages.

It’s a good idea to talk to grandparents and other family members when you’re making your plan, to see how they can best support you and your children. The Parenting Plan includes a Charter for Grandchildren which you can find out more about here.

If you’re finding it hard to agree on your plan, you can get help from a mediator or solicitor. You can find out more about mediation on the Relationships Scotland website.

Families come in all shapes and sizes. And research shows that it’s not a set family structure that matters the most, it’s responsible, committed and stable parenting by people who genuinely care about the child that helps children get the best start in life. 

It’s important to understand the rights you and your partner have to have contact with your children, and to support them financially. There’s lots of useful information on the One Parent Families Scotland website about:

• Parental Responsibilities and Rights and who can make decisions about you child
• Child contact arrangements
• Child maintenance

The Shared Parenting Scotland website also has lots of information on your rights.

Your children also have rights under the United Nations Convention on the Rights of the Child and you can support these rights when you’re making arrangements for your children. These include:

• The best interests of the child should be considered in all decisions and actions that affect children.
• Children must not be separated from their parents against their will unless this is in their best interests (for example, if a parent is hurting or neglecting a child). Children whose parents have separated have the right to stay in contact with both parents, unless this could cause them harm.
• Every child has the right to express their views, feelings and wishes in all matters affecting them, and to have their views considered and taken seriously.

You can find out more about these rights on the UNICEF website.

Whatever went wrong in the past, try and form a new relationship with your ex-partner that’s all about caring for your children. It may help to think about them as a colleague you’re on a team with, and treat them in the same way you’d treat someone at work, in a respectful, business-like way.

You can find lots of helpful tips for communicating with your children’s other parent on the Relationships Scotland and Shared Parenting Scotland websites and in the Parenting Plan.

As long as it’s safe to do so, it’s important for your children to have a good relationship with both their parents. So whatever feelings you may have about the other parent, make sure your kids understand that it’s okay for them to still love and spend time with them.

If your children move between your home and their other parent’s, try to ensure they have basic things like a toothbrush and nightclothes at both homes, so they feel as if they belong there and don’t have to keep packing and unpacking like a visitor.

If your child doesn’t live with you, you may start to feel a bit removed from what’s going on at their school. But (unless there’s a court order in place to stop it) the school should treat you in the same way as the parent your child lives with, for example, sending you both invitations to parents’ evenings and letting you know about your child’s progress.

If you have time, it can help you feel more involved if you volunteer at your child’s school, for example, to help out with school trips or coaching sports teams. You can find more tips for staying involved in the Parenting Plan.

This guide from Children in Scotland has more information on your rights if you don’t live with your children.

How your child spends their holidays and special days like Christmas or their birthdays can be a source of upset, so it’s best to agree this in advance – again, this is where a Parenting Plan comes in really handy.

For example, you might want to agree that they’ll spend alternate birthdays and Christmases with each parent, or even that they can have two Christmases and two birthdays. If your kids are old enough to understand, you can involve them in making the decisions.

You’ll find lots of helpful advice on managing holidays and special occasions on the Gingerbread website.

If you find the time your child spends with their other parent hard, try to find nice things to do to make it more bearable. For example, you could meet a friend, take up a new hobby, go for a walk or enjoy some restful ‘me time’ at home. Our page on mental health advice for parents has more ideas of things you can do to keep calm and reduce stress. 

Sometimes, inevitably, you or your ex will need to change plans you’ve made with your children, for example, if you’re ill. When this happens, make sure you explain to your children why, and arrange another time to see them as soon as you can.