From local antenatal and breastfeeding groups, to organisations offering advice and information, to support from family and friends, there's lots of help out there for breastfeeding mums. Your partner, parents and friends will probably want to help too, but perhaps won't know how. This section shows them how they can get involved and give you a much needed break! It also has lots of info on how you can get help and support from breastfeeding groups and other organisations.