Kelly Crawford (27) and her husband Mike (34) live in Edinburgh with their baby daughter Emily (15 months).
What Kelly says
How did you get into cooking and healthy eating?
How did you get into cooking and healthy eating?
Is your child a fussy eater?
Is your child a fussy eater?
How do you do your meal planning?
How do you do your meal planning?
What are some of your favourite food swaps?
What are some of your favourite food swaps?
Do you like to motivate others to eat healthy and make healthy choices?
Do you like to motivate others to eat healthy and make healthy choices?
Kelly's favourite recipe
"Skinny Bacon Carbonara. Almonds, lemon, garlic…this recipe is full of nutritious and tasty ingredients. I love this dish because it’s so easy to make in just 15 minutes and you can still have a delicious tasting pasta dish."
If you want to try a new pasta dish with the kids, give this creamy but healthy Trout Pasta a try. It’s ready in less than 20 minutes and feeds four for less than £6: https://www.eatbetterfeelbetter.co.uk/recipe/tasty-trout-pasta.
Kelly's top tips
"Do your main food shop online. I prefer to do online shopping as I know exactly what my total bill is at the end of the food shop and it prevents me from impulse buying. When you shop online, you’re not as tempted to buy chocolate and biscuits that are on offer."
"Instead of giving my daughter crisps or other unhealthy savoury snacks, I like to give her chickpeas, baked with a blend of spices."