Common pregnancy questions

Everyone is different, but hormones can cause lots of changes in your body and the way you feel. Some of us may have tender breasts, get tired easily or feel sick (at any time of the day, and not just in the morning). Even if you were planning on becoming pregnant, realising that you are can still come as a bit of a shock, so don’t worry if you feel up and down.

Your midwife will make sure that you get the best possible care, tailored around you.

It’s known that high quality care throughout pregnancy, birth and following the birth can have a really positive effect on the health of women and babies, and on the healthy development of children throughout their life. That’s why your midwife, and other health professionals, work hard to make sure that wherever you live in Scotland and whatever your circumstances, we all have a positive experience of maternity and neonatal care.

Your midwife will be there for you every step of the way, supporting you throughout your pregnancy as well as after the birth. Chat with them about your needs and choices and then you can work together to plan what’s best for you and your baby.

Finding a midwife to help you through your pregnancy is easy. There's no need to see your GP first, you can book direct with a midwife. In most Health Board areas, you can make your first midwife appointment by asking your GP receptionist.

Watch a short film to see what happens at your first appointment by joining expectant mum Chloe on her first visit to her midwife Lauren.

Visit Ready Steady Baby for more help, hints and tips on getting ready for parenthood.

You should make an appointment with a midwife as soon as possible after finding out that you’re pregnant, even if you're a mum already. Getting in early means your midwife can help plan the best care for you and your baby.

For more information visit Ready Steady Baby.

The best way to protect yourself and your baby from serious disease and illness is to get the recommended vaccines at the right time. NHS Scotland recommends that pregnant women should have the COVID-19, flu and whooping cough vaccines. You can get the COVID-19 and flu vaccines at any stage of your pregnancy, while whooping cough is recommended from week 16. Ask you midwife for more information on how to get your vaccines.

You can find out more about the immunisations offered during pregnancy and why they’re so important on the NHS Inform website.

Yes! Speak to your midwife who can tell you more, and explain how to get it.

Scotland's Baby Box helps families prepare for the arrival of their baby – it's amazing how much stuff babies need! It’s really easy to sign up for your Baby Box. When you’re about 20-24 weeks pregnant, your midwife will fill in a Baby Box registration card with you at your regular antenatal appointment. Your midwife will send this card away to register you for your Baby Box, so you won’t need to do anything else. You can find out more about your Baby Box here.

If you experience any bleeding, tell your midwife straight away and get her advice.

Yes, you can! Staying active is good for you and your baby. It can help you control weight gain, improve fitness, reduce high blood pressure, improve sleep, and improve your mood. All good!

We know that you’ll have loads of other things to fill your day, but try to squeeze a little exercise here and there. Try and aim for about 150 minutes a week. This might sound like a lot – but if you break it up into two 15-minute bursts, 5 times a week, you’re there! You could do it in a couple of little walks each day, over the course of the week. If you’re already very sporty, you may have to cut down a bit while you’re pregnant. As a general rule, if you feel better for it, then keep doing it. But stop exercising if you feel it’s becoming uncomfortable for you. Your midwife can give you some advice on getting the balance just right. 

You can find more information and tips here.

We know that morning sickness makes eating and drinking challenging – but trust us, a good diet can help you feel so much better, from the inside out. 

• It’s important to stay hydrated, so try to boost the amount of water you drink each day.
• Try and eat at least 5 portions of fruit and vegetables a day. They’re a good source of vitamins, minerals and fibre, and you can eat them fresh, frozen, from a tin, dried or juiced – whichever way you like them. There’s a handy guide to portions here.
• Every day, try to include 3-4 portions of carbohydrates. Things like bread, cereal, noodles, pasta, rice and potatoes. Even better, go for wholegrain or whole wheat varieties.
• Making sure you’re getting enough dairy and Vitamin D means your wee baby’s bones will harden as they develop. Dairy contains calcium and is found in foods like yoghurt, milk and hard cheese. You’ll find some great ideas and options for getting your daily dairy here.
• You can’t actually get enough Vitamin D from food alone, and a lot of it comes from sunshine. Since we don’t have much sun in Scotland, it’s best to take supplements all year round while you’re pregnant. You don’t need to buy expensive multi-vitamins. Everyone who's pregnant in Scotland can get free Healthy Start vitamins throughout their pregnancy, which contain Vitamin D. These are available from your midwife.

If you want to find out more about what you can and can't eat during pregnancy, visit the Ready Steady Baby website. Your midwife will also be able to talk you through the best ways to fit healthy food into your diet.

You’ve probably heard rumours about things you can’t eat during pregnancy. We’re happy to say that most foods are totally fine, and there are just a few things you should avoid.

If you’re pregnant, it’s important to make sure you thoroughly cook any ‘ready to eat’ smoked fish you buy, to avoid any risk of listeria poisoning. This includes fish in sushi. You can find out more about this on the Food Standards Scotland website.

You need to be at your healthiest when you’re pregnant or trying to conceive, so vitamins and minerals are even more important. Vitamins A, C, D are the ones you need the most, and Iron is also at the top of the list because it needs time to build up throughout pregnancy.

The free Heathy Start vitamins that are available are a great starting point but it’s also good to combine these with healthy meals that provide a source for these vitamins. We know it’s hard to have these in every meal, but here are a few foods you can find them in:

• red meat
• eggs
• pulses
• wholegrain bread
• dark green vegetables

You could try adding some to every meal to make sure your iron levels stay high.

To find out more about how vitamins and minerals can help you look after yourself during your pregnancy, ask your midwife or visit Ready Steady Baby.

Folic acid is totally natural and is a really good supplement when you’re expecting. It’s important for helping your baby’s spine to develop, even in the very early stages of pregnancy. It’s best to take folic acid while you’re trying to get pregnant, and continue taking it throughout your pregnancy.

It’s best to cut right back, as caffeine can affect the birth weight of your baby. Generally, a cup of tea or coffee a day is fine. We know it’s hard but cut out fizzy drinks because the caffeine and sugar levels can be really high. You’ll find more information on eating healthily here.

You shouldn’t drink any alcohol at all during pregnancy, as it could be harmful to your baby. By making the positive choice not to drink any alcohol while you’re pregnant or trying for a baby, you can feel confident that you’re helping to keep your baby safe and healthy.

It’s not advisable to smoke while you’re pregnant. Do not let anyone else smoke around you, or in rooms where you and your baby will be. Smoking can cause pregnancy and labour complications, such as your baby being born too early or weighing less than normal. A baby with a low birth weight is more likely to pick up infections, have breathing difficulties and other health problems throughout their childhood. Giving up smoking is the best thing you, your partner and family can do for you and your baby. As soon as you stop, you reduce the risk of miscarriage or stillbirth, and risks to your baby such as cot death.

For more information on reasons to stop visit Ready Steady Baby. For help to stop call Quit Your Way on 0800 84 84 84 you can find out more about Quit Your Way here.

As your baby grows inside you it puts a little bit more strain on your body, and that can lead to a sore back and hips in the final months of pregnancy. Doctors advise, that moving around as much as possible helps and, if you can, a bit of swimming and stretches (like yoga) can also help relieve aches and pains. But if you get really sore, speak with your midwife, as there might be extra support available to you.

Most mums feel the first fidgets of their wee one – known as ‘quickening’ – between weeks 14 and 26 of their pregnancy, but it does vary. After those first little flurries, you’ll get to know your own baby’s pattern of movements. Remember, you can talk to your midwife about what to expect. And you’ll probably start to feel your bond with your baby growing as you get use to their movements.

It might seem strange, but you can start to communicate with your baby before they’re born! By talking, singing and reading to your bump you’re helping your wee one get used to the sound of your voice and helping their development as well. You can find out more about talking, reading and singing to your baby on the Butterfly Baby Club website, along with mindfulness exercises that can help you connect with your baby’s different senses as they develop in the womb. You can also find out more about the benefits of reading to your baby before they’re born on the Scottish Book Trust website.